Getting a good night's sleep is not always easy but a cosy bedtime routine can help.

Unplug yourself from electronic devices like your phone and TV half an hour before you want to go to sleep, and use that time instead to get ready for the following day. Being organised means you're less likely to have to-do's floating around in your head keeping you awake. If you do find it hard to switch off your mind, why not jot down the things that are bothering you in a notebook beside your bed and tackle them tomorrow?

Here are some of our favourite products for a good night's sleep. Pssst. The Sleep Tight Pillow Spray from Lala & Bea is literally amazing.